The practice of Yoga starts to deepen when we realize it is not just the physical body that comes to practice. There are other parts that are moving and changing as well.
This is why the first step is to turn the attention inwards.
To not be tempted as much by external motions but to find what’s going on inside fascinating. On the mental level, energy level or any other realm you might come across going up or down this rabbit hole.
The path of yoga invites us to discover.
There are no prophets here the truth is available to be revealed by anyone who is curious enough.
Turn your attention inwards and see what you get?
To practice yoga is to invite the truth to be revealed through you.